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The transition to motherhood changes a woman in many beautiful ways. It can be a rollercoaster filled with lows and highs but most women wouldn’t exchange it for anything. The good days more than make up for the bad ones. It can take a while to recover physically and emotionally from childbirth and that time can be a messy, wonderful, painful, busy, intimidating and magical experience. It changes your body and how you think about it Pregnancy, childbirth and breastfeeding change your body. You may get stretch marks and find that your breasts sag a little. You may battle to get back to your normal weight. However, you may also have a sense of awe about ...

As children go up, they tend to copy or imitate things from the people around them. Their minds tend to be nurtured by what they go through in their daily activities. This means that everything you do to your children may either contribute positively or negatively towards the growth of their mindset. It may sound simple to unleash them with sweet words, but the effects of believing this are profound. There different ways you can promote a growth mindset in your children through the following ways. Ask for constructive feedback As a parent, you should always ask your child to provide you with constructive feedback for everything they do. It will help them ...

The immune system is best explained as a body’s mechanism that removes foreign bodies and malignant cells. It is key in keeping diseases caused by bacteria, viruses, and toxins at bay. A weakened immune system may keep the person at risk of developing diseases. Immune systems can be restored, strengthened, and taken care of and this is a continuous process. Consumption of supplements that contain vitamins and minerals, supported by a good diet, high water intake, and exercise is a good way to keep the body strong. Following a few of these recommendations listed below will help achieve a healthy body. Turmeric induced supplements Turmeric has incredible ...

Simple lifestyle changes can help you to lose weight and keep it off. Going on a fad diet may help you to lose weight quickly but there is no point in losing weight if you regain it before long. Here are five simple ways to lose weight naturally and safely. Eat breakfast every day Eating breakfast helps to reduce cravings and lower calorie intake throughout the day. Some people think that skipping breakfast is a good way to cut calorie intake but it is often counterproductive as they end up eating more during the rest of the day. Adding a source of lean protein to your breakfast will help to keep you feeling full for longer. LeptoConnect ...

Frustration is an emotional state you experience when your needs, wants and desires are blocked and seem to be difficult to attain. It typically occurs when your actions are producing fewer or less desirable results than you think they should. While some frustration is a normal part of human life, if experienced in excess it can lead to a defeatist attitude and lack of motivation to achieve. Frustration tolerance is the ability to overcome obstacles and withstand stressful events. If someone has low frustration tolerance, they might find themselves getting distressed easily in the face of obstacles. The resulting feeling is dissatisfaction and even anger in ...